September 2017 - Operation Move

Podcast: Episode 58 – The Most Expensive Cheap Sport

September 27, 2017 // by Zoey

This week, I thought I'd share my tips for how to save money on our *cough* cheap sport I mostly focused on shoes and …

September 8, 2017 // by Zoey

What are you really saying, when you say "I'm just lazy"? This week on the podcast I talk about why you aren't really …

September 5, 2017 // by Zoey

"How long should you try for? Until." - Jim Rohn I don't like to chase the pace in intervals, I like to be out in …

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The work, parenting, university juggle from two people who used to run a lot

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Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)

Creating the bubble and the environment for the change you want in 2021

How to build an aerobic base when you are new to running

Adductor raises

Who starts a training log when they have a stress fracture? ME