This is one of the recipes I discovered when doing the Whole Life Challenge and loved it. This one is compliant if you …
Podcast: Episode 56 – How to train for a marathon (or anything) when you are time poor
In this podcast I am talking about a question that came up on Twitter If you work full time and have family …
Podcast: Episode 56 – How to train for a marathon (or anything) when you are time poorRead More
Rachel
I always believed that Rachel would make it. Or maybe that's just what I wanted to believe because the alternative was …
Podcast: Episode 55 – Meet Sarah, Accidental Marathon Runner
This week we are talking to Sarah And we are talking about the Paris Marathon. And there are actual castles and forests …
Podcast: Episode 55 – Meet Sarah, Accidental Marathon RunnerRead More
When was the last time you allowed yourself to be selfish?
Every week, on a Monday I write down my priority list. Some things are things that I do every week, some things are …
When was the last time you allowed yourself to be selfish?Read More
Chocolate and Cranberry Protein Balls
The thing I love about this recipe is that it is so flexible. You can pretty much change the flavours to anything that …
Podcast: Episode 54 – So, you are injured. Here’s what to do next.
This episode, I am talking injury. Getting a specific, actionable diagnosis Treating your rehab as your training …
Podcast: Episode 54 – So, you are injured. Here’s what to do next.Read More
Podcast: Episode 53 – Kirsten Runs UTA
This episode Kirsten talks to me about running UTA And she's warning you that UTA is a gateway drug and shares what run …
