This week, someone in Far and Fast was talking to me about the podcasts And she told me how much she loved Ness' …
Sixty things I’ve learnt in six years of running
1) The first three kilometres suck. Something about not finding your body's natural rhythm and biomechanics. But …
Relax and Reboot (with comments)
This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you …
Podcast: Episode 51 – The One Where Ness Ran 100km
This week, Ness is back! And we are talking about what it's really like to run 100km. We talk about how she felt going …
Perfect Pumpkin Pancakes
Publishing your recipe shouldn’t take more effort than creating your delectable masterpiece. Cookbook plugin makes …
Not every day you can see your own breath in the Northern Rivers
Normally I love testing days but on this day i just couldn't find any confidence to drop under the bar. just as well the …
Not every day you can see your own breath in the Northern RiversRead More
How many intervals was that again?
So the plan yesterday was for 16 x 200m in 0:51 seconds with 200m of recovery. SIXTEEN. Seems like an inhumane amount of …
Wednesday, 12th July 2017
Wednesday I was all set for the usual which is Crossfit at 5am and Easy Run of 8km. I had decided to get someone else to …
Podcast: Episode 50 – The Secret Life of Motivation
This podcast celebrates getting to the 50th episode! And to celebrate, I talk about why motivation isn't as mysterious …
Podcast: Episode 50 – The Secret Life of MotivationRead More
Podcast: Episode 49 – Meet Jane: Road Runner, Trail Runner, parkrunner and Marathoner in training
This week, I am talking to Jane I love a good running origin story. This week, I'm talking to Jane about why she started …
A Better Banana Split
Publishing your recipe shouldn’t take more effort than creating your delectable masterpiece. Cookbook plugin makes …
