In this episode I'm talking about the taper I recorded this podcast in a week where we had so many people heading to the …
Podcast: Episode 48 – Taper crazy? How to develop mental resilience in your final weekRead More
Maybe recovery isn’t my super power
I'm fond of saying that my running superpower is recovery. I like that superpower because running is my favourite, so I …
Podcast: Episode 47 – Meet Jo: Trail Lover, Ultra Badass and Low Heart Rate Runner
In this podcast I am having a chat to Jo! And we tackle some of the burning questions that people have like: How do …
Podcast: Episode 47 – Meet Jo: Trail Lover, Ultra Badass and Low Heart Rate RunnerRead More
Podcast: Episode 46 – Strategising your next half marathon pb
This episode I talk about all of the strategy that goes into a half marathon event Even after you've done all the …
Podcast: Episode 46 – Strategising your next half marathon pbRead More
Sometimes you forget to believe in yourself
I wrote this in 2017 during a taper, when I had more time to think about things. Somewhere along the line, I'd stopped …
Podcast: Episode 45 – Meet Katherine: Runner, Hiker, Blogger and Expat in San Francisco
This episode of the podcast, I am talking to Katherine. Who is always one of my favourite people to talk to. Did you …
Podcast: Episode 45 – Meet Katherine: Runner, Hiker, Blogger and Expat in San FranciscoRead More
Traditional Eggs Benedict
Publishing your recipe shouldn’t take more effort than creating your delectable masterpiece. Cookbook plugin makes …
Podcast: Episode 44 – Why setbacks have a lot in common with achieving big goals
In this episode I am talking about achieving big goals and also what happens when you don't Because the funny thing is …
Podcast: Episode 44 – Why setbacks have a lot in common with achieving big goalsRead More
