This week we are talking habit creation and nutrition You might be either intrigued and/or horrified as to why someone …
Podcast: Episode 20 – Habit Creation: Abstinence vs ModerationRead More
Podcast: Episode 19 – The Pregnant Edition
This week we are talking about moving through pregnancy (or not moving as the case may be) And what happens after that? …
Podcast: Episode 18 – What is your best distance?
Just because it's longer, doesn't make it better. And just because you are good at it, doesn't mean you will love it We …
Ever feel like time is getting away from you?
Did you look at your calendar this month and think what the hell happened? The other day I noticed it was August. …
Podcast: Episode 17 – Overcoming the Imposter Complex
Do you ever hesitate before you call yourself a runner? Or do you qualify it with something? Maybe you call yourself …
Podcast: Episode 17 – Overcoming the Imposter ComplexRead More
Just because you can run a marathon doesn’t mean you should
On the weekend I ran one of my toughest runs to date. It was just hard. Hard to get my head into it. And if you can't …
Just because you can run a marathon doesn’t mean you shouldRead More
When you have a bit of a crap week
I wrote this after a week that was particularly crappy and it got me thinking about how to deal with those weeks. …
Here, I fixed your quote for you
I love an inspirational quote as much as the next person. They can get you fired up to train at 5am, keep you going when …
Podcast: Episode 16 – How to Incorporate Strength Training into Your Running
This week we are talking weights! Strength training is a great thing to incorporate into your week and will give you …
Podcast: Episode 16 – How to Incorporate Strength Training into Your RunningRead More
What I do the week before a half marathon
One week before It time to start getting excited! My husband jokes that me a week before a race is like someone cramming …
How to rehab shin splints (and keep running)
So you've started running and are loving it . . . and then you get shin splints. You have to rest it until it goes away, …
Lessons from Finishing Last
A while ago, I was at CrossFit Kids attempting to entertain my then five year old (Piper) while Riley (who was 8) did …
