Coaches are fantastic and while we are pretty biased on the topic, we think you should have one. But it's not always …
The fitness lie everyone wants to believe
All you have to do is moderate your food a bit and do some 20 minute exercises a few times a week and you'll look like a …
Podcast: Episode 15 – Strategies to Injury Proof Your Running
Prevention is better than cure! This week, I talk about strategies to injury proof your running. Some of the resources I …
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Reading the map inspiration gives you
In 2004, I visited New Zealand. We spent a bit of time in the North Island, but most of our time in the South Island …
Getting your head into the long run
In the beginning I think the most exhausting part of running, isn't one foot in front of the other it's the never-ending …
Podcast: Episode 14 – Beware the Injured Runner
This week we are talking about what happens when you are injured. Hint: the answer might be shopping. Things that we …
When you don’t get the race you deserved
I've had a long time to think about racing. I have a bit of a love/hate relationship with it at the best of times as I …
Fall in love with the process of running, not the goal
For me, running is a lifestyle and an art. I'm more interested in the magic of it than the mechanics - Lorraine …
Fall in love with the process of running, not the goalRead More
Podcast: Episode 13 – Am I Ready to Run a Marathon
What made you want to run a marathon? When did you know you were ready to take the leap? This podcast I talk about how …
It’s time to find out who you are and who you could be
The first time I ran at the Gold Coast Airport Marathon I was doing the Half Marathon and I was walking back to Surfers …
It’s time to find out who you are and who you could beRead More
Podcast: Episode 12 – Managing Commitments {But how do you fit it all in?}
The million dollar question. How do you fit it all in? This week Katie is back and we are talking about the …
Podcast: Episode 12 – Managing Commitments {But how do you fit it all in?}Read More
