Questions and Answers from the Community This episode I answered some questions from the community group. All the …
Podcast: Episode 10 – 5km vs Marathon and Running Snobbery
This episode I'm talking about something that pops up from time to time Whenever you share something that's about how …
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Podcast: Episode 9 – Fuelling for the run
Let's talk fuelling for better performance This week we get into a few more specifics about what you need to eat before, …
You deserve to take up space
I always thought of myself as a wallpaper woman. I had the ability to disappear into the walls, well enough that no one …
Podcast: Episode 8 – Day on a Plate
This episode I dive into nutrition! This episode is the first of a three part series on nutrition and I am talking day …
Podcast: Episode 7 – Are you built for speed or distance?
The answer is maybe a little bit more complicated than your realise! And it depends on a whole heap of things …
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Why winter running is the actual best
Look what I did. I lured you in with an awesome winter running cat. But now you are here, let's talk about running in …
Why starting over is the worst idea you’ve ever had
Have you ever wanted to start over? Yeah, me too. It's kind of hypnotic isn't it? You are drawn to it like blank …
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