There is magic in beginnings. And when people sign up to Learn to Run I get to be a part of the story of people's …
3 Great Things About Starting and 5 More to Keep You GoingRead More
// by Zoey
There is magic in beginnings. And when people sign up to Learn to Run I get to be a part of the story of people's …
3 Great Things About Starting and 5 More to Keep You GoingRead More
// by Zoey
Tempos, Fartleks, Intervals! And what about low heart rate and base training? Today we are talking about types of …
Podcast: Episode 6 – De-mystifying types of running trainingRead More
// by Zoey
Shoes, Bras and Starting This week we are talking about the basics of starting to Learn to Run. We talk about shoes, the …
Podcast: Episode 5 – Running and what you need to get started.Read More
// by Zoey
You know the one's right? You enter your fastest time over a certain distance, what distance you are training for, what …
// by Zoey
This week we are talking about comparison. And not just comparing yourself to others - but comparing yourself, …
// by Zoey
This week we are talking a bit about All or Nothing and the pitfalls when you shape your thinking like that. I think …
// by Zoey
I was talking to someone in Far and Fast this week and they were trying to get a handle on what they should be eating …
Why your pre-race eating looks nothing like nutrition for trainingRead More
// by Zoey
In all of my years of dieting my way to obesity, there's one thing that was pretty apparent. Exercise was a calorie …
I train people to run, I don’t train them to exerciseRead More