There is magic in beginnings. And when people sign up to Learn to Run I get to be a part of the story of people's …
3 Great Things About Starting and 5 More to Keep You GoingRead More
Podcast: Episode 6 – De-mystifying types of running training
Tempos, Fartleks, Intervals! And what about low heart rate and base training? Today we are talking about types of …
Podcast: Episode 6 – De-mystifying types of running trainingRead More
Podcast: Episode 5 – Running and what you need to get started.
Shoes, Bras and Starting This week we are talking about the basics of starting to Learn to Run. We talk about shoes, the …
Podcast: Episode 5 – Running and what you need to get started.Read More
The trap of pace-based running apps
You know the one's right? You enter your fastest time over a certain distance, what distance you are training for, what …
Podcast: Episode 4 – Perils of Comparison
This week we are talking about comparison. And not just comparing yourself to others - but comparing yourself, …
Podcast: Episode 3 – All or Nothing Mindset
This week we are talking a bit about All or Nothing and the pitfalls when you shape your thinking like that. I think …
Why your pre-race eating looks nothing like nutrition for training
I was talking to someone in Far and Fast this week and they were trying to get a handle on what they should be eating …
Why your pre-race eating looks nothing like nutrition for trainingRead More
I train people to run, I don’t train them to exercise
In all of my years of dieting my way to obesity, there's one thing that was pretty apparent. Exercise was a calorie …
I train people to run, I don’t train them to exerciseRead More
