A couple of years ago, in preparation for Melbourne, I sought out a running coach, I was over-trained and I ended up …
Conversations with my daughter
I have an ongoing conversation with my daughter at the moment, because everything is a comparison. I suspect it's a …
You know the answer, you just don’t like it
Anyone who's been part of Operation Move for awhile has probably heard me say this before. But I don't really believe in …
Running and Developing Mental Toughness
I think anyone who starts running knows that the biggest battle is with your head. It's a never-ending argument between …
