I feel like this post is long overdue but my life has been sucked into the vortex of school holidays. Right now I am …
Habits will save you when motivation abandons you
I'm not big on motivation and the last two weeks are a perfect example of why I'm not. I have really very little …
Truth, Beauty and a Picture of You
"Truth, Beauty and a Picture of You" - No Aphrodisiac, The Whitlams Of all the questions I get asked, I get asked …
How to make a diamond
This week in Learn to Run, someone posted about how she couldn't imagine ever being able to run 5km with relative ease. …
Why people ‘fail’ Couch to 5k (And What You Can Do About It)
One of the cool things about the internet is almost everything is free if you have the time. So if you are willing to …
Why people ‘fail’ Couch to 5k (And What You Can Do About It)Read More
Learning to run is a really big deal
I've been thinking a lot lately about the difference between coaches and athletes. And also about how fast athletes are …
