My father wrote me a poem once. Among other things he said 'love is the collision between you and me'. I saw a photo of …
Workout of the Week: The Ladder
I have a fun one for you this week! As you move through the workout, there's more and more easy running. Which is a nice …
Become an Operation Move Ambassador and Receive Free Coaching for a Year
Every now and then our community hits a new milestone and I like to celebrate! This is a perfectly timed one. Our page …
Become an Operation Move Ambassador and Receive Free Coaching for a YearRead More
Workout of the Week: The Wave
For this workout the paces are: Easy (60% effort - light jog) Steady (70% effort - comfortable but a bit faster than …
Workout of the Week: Pyramid Hills
What is the difference between a single, a double and a triple hill sprint? Well it looks a bit like this: Single: 0:30 …
Five ways you might be doing New Year’s Resolutions Wrong
Look, I'll be honest, I'm not a big fan of New Year's Resolutions. Sure it's a convenient day to start something new and …
Five ways you might be doing New Year’s Resolutions WrongRead More
On Your Plate: Lentil Shepherds Pie Recipe
One thing about being vegetarian is that my protein pretty much comes from one place: legumes. Sure cooking with eggs …
