Ladder intervals are a great workout for mental toughness. Because the intervals get shorter and shorter you are aiming …
What’s Next?
People often have a bit of a lull in their mood after races. A bit of a depression. Might be all that emotion that comes …
Run the day that you are given
I wrote this piece just after running a marathon at the Melbourne Marathon Festival in 2015. I read this advice over …
Workout of the Week: The Hammer
You might remember the hammer intervals from a few months ago, and this is similar except it's just one sprint with …
Finding the limit
Most people probably don't know this but I have a back scoliosis that makes the whole left side from my lower back to my …
Put yourself out there and don’t be afraid
We love having Katherine over here at Operation Move. Today she's sharing a bit about her experience meeting Scott …
Workout of the Week: Hill Sprints
My love of the hill sprint is very well documented. Regardless of what your fitness level, what …
