All up this is a 10km run, so if you aren't quite ready for that yet you could change it to: 500m easy 2km tempo 1km …
Things I have done in the last week
In case you are living under a rock and haven't noticed my incessant whining about it, I'm tapering. For people who …
Meet a Mover: Katherine
Have you ever had a proper Love/Hate relationship? I don’t mean the kind where you secretly adore annoying a person or …
Workout of the Week: Speed Session
And if you are thinking hang on aren't they ALL SPEED SESSIONS? But true speed development is very different …
Melbourne Marathon. Man your panic stations.
31 days out from the Melbourne Marathon. I've already started tapering because I'm …
Workout of the Week: Pyramid Fartlek
Fartlek? What's not to love? This isn't a traditional fartlek in that it is structured, where a fartlek would ordinarily …
Dear Fat Shamer
Dear Fat Shamer, I saw your video and I'm not going to link to it because frankly you didn't say anything that we …
Workout of the Week: Wave Tempo
A tempo run is designed to challenge your threshold and get your body used to sitting on that pace. Technically it …
