The key to the hammer intervals is that the fast sections are run at your long interval pace and the hammer intervals …
One month later
So it's been just about a month now since I've been doing this on my own. You think relationships won't change, but of …
When you get too stressed to look after your stress
For the last few months Katie and I have been testing out a few things from Hivita. I've talked to you about my epic …
When you get too stressed to look after your stressRead More
Workout of the Week: Progression Run
Any run where the faster bits are shorter has to be good, right? This run will take you 30:00, but if you are a newer …
Isn’t it beautiful?
I've had a blog in one form for six years and I've only had writers block once or twice. Doesn't really happen that …
Run for Kate {and win a half marathon entry in the Melbourne Running Festival}
In case you haven't seen me about the place, I'm Kate and I'm the Business Manager at Operation Move. I don't do …
Run for Kate {and win a half marathon entry in the Melbourne Running Festival}Read More
The one question that gets asked the most about Learn to Run
When I started out, probably the most common question I got asked about Learn to Run was why would I do that when I can …
The one question that gets asked the most about Learn to RunRead More
Sick avoidance level . . . PARENT
I have an aversion to getting sick that is pretty simple really and it can be boiled down to three things: 1) I am the …
Beginnings are always impossible
Many, many, many years ago, too many, the exact number of which would probably make me feel too old - I was looking at …
Mornington Running Festival Saturday 5 – Sunday 6 September 2015
Operation Move are excited to announce our partnership with the Mornington Running Festival, a relatively new event on …
Mornington Running Festival Saturday 5 – Sunday 6 September 2015Read More
