You might have heard of the theory of 10,000 hours. It's the idea that it takes 10,000 hours or about 10 years of …
The wife and the mistress
The thing about training for strength and endurance is you can't. I know it's not fair, but you can't. That's …
7 Lies You Are Being Told About Weight Training
1) You shouldn't lift weights because you will look like a body builder This is perpetrated everywhere and would be …
Melbourne, here we come!
Last year I had the chance to run the Melbourne Marathon course. I was running with a friend so I was able to enjoy the …
Healthier with Hivita.
We're more than a little bit excited to let you know about our new brand partnership with Hivita. Now that Zoey …
Never put someone else in the position of following your bad example
There's a theory I have. That indecision is actually really rare. Most of the time, we know what the answer is, …
Never put someone else in the position of following your bad exampleRead More
