"Can you open this Mum? You've done Crossfit like a hundred times and you are stronger than me because your muscles are …
Is strength training the missing link in your program?Read More
Why you need a Plan B. And maybe a Plan C.
I think most people going into a run have an idea of a finishing time they'd like to achieve. They know what their …
I weigh myself in front of my daughters
I have two daughters. I am hyper aware of how much pressure they will be under by the world in which they live in. The …
My Marathon Is Not More Impressive Than Your 5k
The other day I saw a singlet with the word 'Marathoner' on the back and something bothered me about it. Don't get me …
