Did you know there is a running off-season? There is! And it's now! That's not to say that there aren't a few events in …
Interpreting running jargon
If I had a dollar for every time someone said to me 'I have no idea what you just said' I'd have about $20. That's a …
5 Things you might not know about Crossfit
1. It's not as intimidating as it seems A lot of people have an impression of Crossfit as a place that they are not …
How weight loss might be sabotaging your training
You would think that running (or any form of training) and weight loss would be happy partners, but actually they are …
Meet a Mover Monday – Sara
Welcome to Meet a Mover Monday! Everyone has a story, and each week we will introduce you to one of our OpMovers so you …
2015 – are you ready to be epic?
Some people are planners. They need to have a goal in place, a direction to follow, a training plan to work …
Learn to Run – Suzi’s Story
Lots of people have asked me why I need to learn to run and why would I pay to do it? It’s a good question really, I …
