In just a few more days it will be my favourite day of the entire year. Spring day. It marks the end of my …
5 things to keep you occupied when you aren’t running
I know. Not running. What is this madness? But it happens to all of us from time to time. Whether it be the PLAGUE OF …
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Meet a Mover Monday – Deana
Welcome to Meet a Mover Monday! Everyone has a story, and each week we will introduce you to one of our OpMovers …
WIN a Sports Bra and ‘Rundies’ Kit with She Science!
You might already know that we are BIG fans of She Science here at Operation Move. We love their belief …
WIN a Sports Bra and ‘Rundies’ Kit with She Science!Read More
My Learn to Run Journey – by Annaleis
I never thought I would be a runner. As a teenager I was the one who was involved in everything but. My Exercise Induced …
Tapering. Why is it a thing?!
I wrote this post when I had 5 more weeks until my first marathon. Which means I was staring down the barrel of a taper. …
How to swap a workout you hate for one that you love
It's no secret that I'm a lover of easy runs. There's no time pressure. I can walk a bit if I want. I can take a photo. …
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Winter. 5 Things To Get You Out The Door
1. If you want to get out the door, don't look out the window Don't do it. You are just going to look at it and wallow …
8 Myths about Runners
1. You are healthy in all areas of your life Incorrect. I am a human garbage can. Running enables my close personal …
