I think it's natural for slow runners to have a preoccupation with being fast. In the beginning you can notice that gap …
Don’t love hills? Here’s a workout that you might like
Almost everyone starts off with a pathological fear of hills. Which is totally normal. In the beginning running is hard …
Don’t love hills? Here’s a workout that you might likeRead More
Without the team I would never have gotten off the treadmill
I was checking out my timehop the other day, as you do when you have heaps of stuff to do and therefore are in desperate …
Without the team I would never have gotten off the treadmillRead More
Meet a Mover Monday – Zoey
Welcome to Meet a Mover Monday! Everyone has a story, and each week we will introduce you to one of our OpMovers so you …
Speed is not everything it’s cracked up to be
Speed isn't everything. That might seem strange coming from someone who regularly works on improving their …
Your race is just a victory lap
I wrote this the weekend before the Gold Coast Airport Marathon series as we had a few runners taking part. Some like me …
