With an increasing number of running specific prams on the market, it can be hard to know what will best suit your …
If you want it, plan for it
Hope is not a plan. If you want something, write it down. Research shows that if you actually write down what you want …
The top five reasons to go for a walk.
Walking is one of the very best ways you can choose to move. It's free, accessible to people of all shapes, sizes and …
You could do that
That dream you have in your head that you don't say out loud for fear that people will laugh at you? Yep, that one. I …
Disappointment is okay
I wrote this post just after a race where I met my goal pace but fell short of my secret goal pace. I ended up right on …
Show Me Your Walk
It's March! Which means it is Autumn. Which is my favourite season, along with Spring. I'm kind of an in between …
