I am having issues with the fact that we are a month into 2014 already. My brain has really not caught up to the idea …
Dorothy’s Story; Walking Out Of Depression
Sometimes I have to remind myself that just getting out the door for a walk is a huge accomplishment. I am …
Diana Nyad: If you have a dream, find a way
Diana Nyad swam from Cuba to Florida. She was 64, and it was something that no one else had ever done. It took her 53 …
#walk400 – moving on and moving up!
We are rapidly reaching the end of January, despite my best efforts to drag out the long days of Summer holidays …
Struggletown. Population Me.
There's usually no rhyme or reason to it. It just happens. Pops out of nowhere when you are least expecting it. You head …
#walk400 – creating habits
We're at that stage of the month where many of our #walk400 participants will start to do one of two …
I have a heart rate monitor. So what do I do with it?
I have a sickness. It's running gear related. It's not really a problem though, because I have …
I have a heart rate monitor. So what do I do with it?Read More
#Walk400 – Start as you mean to go on.
I can't speak for anyone else, but I am LOVING the #walk400 challenge so far! I will freely admit I overindulged during …
Why Goals Work and Resolutions Don’t
Are you one of those people who has a million great ideas for the New Year, fail at them all in the first week and then …
