I love the New Year. I love stationery. I love notebooks. I love the idea of starting with a clean slate. And I love …
Merry Fitmas to All, and an Active New Year!
With 2014 rapidly coming to a close, we wanted to take the opportunity to say thankyou for sharing your …
8 ways to smash out your goals in 2015
I don't really do New Year resolutions, but I do goals. As we get to December, I start thinking about 2015. What I want …
Starting over.
If you follow our social media or have read this blog for a while, you already know that since the Sydney marathon I've …
Meet a Mover – Rachel
Welcome to Meet a Mover Monday! Everyone has a story, and each week we will introduce you to one of our OpMovers so you …
Why I don’t believe in motivation
I don't really believe in motivation. I don't. I think that on any given day all of us do things that are necessary that …
I’m always training for something
Did you know there is a running off-season? There is! And it's now! That's not to say that there aren't a few events in …
Interpreting running jargon
If I had a dollar for every time someone said to me 'I have no idea what you just said' I'd have about $20. That's a …
5 Things you might not know about Crossfit
1. It's not as intimidating as it seems A lot of people have an impression of Crossfit as a place that they are not …
How weight loss might be sabotaging your training
You would think that running (or any form of training) and weight loss would be happy partners, but actually they are …
Meet a Mover Monday – Sara
Welcome to Meet a Mover Monday! Everyone has a story, and each week we will introduce you to one of our OpMovers so you …
2015 – are you ready to be epic?
Some people are planners. They need to have a goal in place, a direction to follow, a training plan to work …
