If you are new to Operation Move you might not know this, but it didn’t start as a running thing so much as a moving minutes thing. And every month we would see how many minutes we could rack up. It was a pretty cool thing. And I couldn’t think of a better way to kick off 2017 by brining back a moving minutes challenge.
You can follow the minute suggestions, or not – sometimes it helps to have guidelines. And anything can count – run, walk, lift, cycle, do jumping jacks in the living room -whatever you like.
You can join in with the hashtag on instagram or post in our community group (it’s private so only community members will see your posts).
This adds up to 880 minutes for the month of January. How many minutes will you do? Who wants to set a goal?